30+ years experience
Rated 5.0 ★
Home visits or in-gym
MOST POPULAR SERVICES
Sports Massage
Targets tight muscles and boosts recovery—ideal for active individuals or athletes dealing with strain, fatigue, or overuse injuries.
Deep Tissue Massage
Releases chronic tension by working deep into muscle layers, improving mobility, posture, and long-term pain management.
Soft Tissue Massage
Gentle yet effective treatment to relieve tension, improve circulation, and support injury prevention and recovery.
Thai Massage
A dynamic, full-body treatment using stretching and pressure to improve flexibility, energy flow, and overall body balance.
Swedish Massage
A calming massage using long, flowing strokes to relax the body, reduce stress, and boost circulation and overall wellbeing.
Chinese Reflexology Massage
Focuses on pressure points in the feet to support internal organs, relieve tension, and balance the body’s energy systems.
Indian Head Massage
Soothes scalp, neck, and shoulders—relieving tension, improving circulation, and promoting mental clarity and relaxation.
Assisted Stretching
Guided stretches to release tight muscles, increase flexibility, and enhance performance and range of motion safely.
Dry & Wet Cupping
Stimulates blood flow, reduces inflammation, and draws out tension using vacuum therapy with or without skin pricking.
Hot & Cold Scraping
Combines traditional Gua Sha methods with temperature therapy to boost circulation, relieve pain, and release muscle knots.
Hot Stones Massage
Heated stones melt away deep tension, promoting deep relaxation and easing tight muscles through warmth and pressure.
Injury Recovery
Personalised, hands-on care to restore movement, reduce pain, and rebuild strength after injury or surgery.
Relaxation
A tailored massage to calm your mind, ease stress, and leave your body fully relaxed and rejuvenated.
OUR PROCESS
See Why Our Customers Trust Us
Invictus Personal Therapy is your trusted partner in expert massage and injury recovery across the Nottingham area.
With over 30 years of hands-on experience, Mark Nicholas brings a deep understanding of the body’s muscular, skeletal, and nervous systems. Whether you're recovering from injury or looking to move pain-free, you're in safe, experienced hands.
MEET THE TEAM
Mark Nicholas, Owner
WHAT OUR CUSTOMERS SAY
Charles
★★★★★
Mark is extremely good—hands down the best I’ve seen when it comes to massage, injury recovery, and overall body care. His knowledge is next level.
No team, just Mark, and he does it all brilliantly. I can’t recommend Invictus Personal Therapy enough. Keep up the amazing work, Mark!
Johnathan
★★★★★
Top-quality service exactly as promised. Mark is friendly, professional, and delivers results on time—great value and well worth it.
Amanda
★★★★★
Very professional and welcoming. Mark takes real care with everything and genuinely wants to help however he can. Highly recommended.
Stephen Barker
★★★★★
Mark is hardworking, positive, and explains everything clearly. He even suggested helpful treatments I hadn’t considered. Very happy with the results.
A WORD FROM THE OWNER
"Hi, my name is Mark. I have over 30 years of experience in my field. Over those years, I have gained extensive knowledge of the human skeleton, muscular system, and the nervous and pain systems. I love what I do, having experience on both sides of the table—recovering from extensive personal injuries myself and experimenting with techniques that have worked on me and proven effective for many others. I pride myself on helping people recover from injuries and move freely without pain."
Mark Nicholas
Owner of Invictus Personal Therapy