30+ years experience
Rated 5.0 β
Home visits or in-gym
Our Services
At Invictus Personal Therapy, every treatment is tailored to your body, your goals, and your recovery. With over 30 years of hands-on experience, Mark Nicholas combines traditional techniques with modern understanding to deliver results that last. Whether you're dealing with an injury, training hard, or simply need to unwind, you'll find the right treatment here.
π· PRICING π·
Here's a quick & simple breakdown of how are pricing works:
π’ In-Clinic Sessions (NG5, NG7 & NG1, Nottingham)
- Β£60 β 60 minutes session
- Β£90 β 90 minutes session
π Mobile Appointments (At Your Home)
Β£100 per hour
*(Travel surcharges apply from NG5 postcode:)*
Over 20 miles: +Β£5
Over 30 miles: +Β£10
π Student & Senior Discount (65+)
Β£45 per hour
(Valid with student ID or proof of age)
OR JOIN OUR MEMBERSHIP PACKAGES:
(*discounted rates for members*)
Ideal for regular recovery or maintenance. Choose your frequency:
60-minute sessions
Normal Price: Β£60 per session
Member Price: Β£50 per session
90-minute sessions
Normal Price: Β£90 per session
Member Price: Β£75 per session
Sports Massage
Unlock your bodyβs full potential with professional sports massage. Ideal for active people and athletes, it targets tension, aids recovery, and improves performance.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Deep pressure to relieve tight muscles
π Boosted circulation and flexibility
π Injury prevention and rehab
π Pre/post-event support
π Tailored to your sport or activity
Deep Tissue Massage
Break through deep tension with focused pressure on stubborn knots and chronic pain. Great for ongoing back pain, tight shoulders, or limited mobility.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Focused work on deeper muscle layers
π Pain relief for long-term issues
π Improves posture and mobility
π Supports injury recovery
π Calms stress held in the body
Soft Tissue Massage
Gentle yet effective massage to relieve everyday tension and support recovery. Perfect for sensitive areas or post-injury healing.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Light-to-moderate pressure
π Reduces swelling and stiffness
π Speeds up tissue repair
π Ideal post-surgery or post-injury
π Supports overall wellbeing
Thai Massage
A dynamic, strong treatment using stretching, movement, and pressure to balance energy and improve flexibility.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Assisted yoga-like stretches
π Pressure point therapy
π Improved energy flow
π Boosted joint mobility
Swedish Massage
A classic full-body massage using long, flowing strokes to calm the nervous system and melt away stress.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Light-to-medium pressure
π Stress and anxiety relief
π Boosts circulation
π Helps with sleep and relaxation
π Great for first-timers
Chinese Reflexology Massage
A therapeutic foot treatment that uses pressure points to restore balance in your body and support internal organ health.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Targeted foot pressure therapy
π Supports digestion, sleep, and energy
π Relieves tension in the feet and legs
π Promotes overall balance
π Non-invasive and deeply relaxing
Indian Head Massage
Soothes the scalp, neck, and shoulders to ease headaches, improve mental clarity, and reduce upper body tension.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Gentle work on scalp, neck & shoulders
π Helps with migraines and eye strain
π Boosts circulation to the head
π Deeply calming and grounding
π Can be done seated or lying down
Assisted Stretching
Improve flexibility, posture, and movement with guided stretches designed for your body and goals.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π One-on-one guided stretches
π Increased range of motion
π Reduced stiffness and tightness
π Injury prevention support
π Ideal for gym-goers and athletes
Dry & Wet Cupping
An ancient technique using suction to draw blood to the surface, reduce pain, and promote healing. Wet cupping adds minor controlled release.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Dry cupping (suction only)
π Wet cupping (controlled surface release)
π Reduced inflammation
π Muscle recovery and pain relief
π Detox and energy boost
Hot & Cold Scraping (Gua Sha)
Traditional scraping therapy using heated or cooled tools to release muscle knots, improve circulation, and ease pain.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Gua Sha scraping technique
π Hot and cold tool application
π Reduces muscle tension
π Improves movement
π Natural anti-inflammatory effect
Hot Stones Massage
Warm stones are used to relax muscles on a deeper level, allowing tension to melt away and calm to settle in.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Heated basalt stones
π Deep relaxation and stress relief
π Boosted circulation
π Loosens tight muscles gently
π Great for cold weather or fatigue
Injury Recovery
Bespoke massage and movement treatments designed to support healing and get you back to full strength.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Tailored injury rehab plans
π Reduced swelling and scar tissue
π Pain management
π Post-surgery support
π Goal-based recovery sessions
Relaxation Therapy
A calming, full-body treatment to help you slow down, reset your mind, and release stress from head to toe.
βοΈβοΈβοΈ Whatβs Included: βοΈβοΈβοΈ
π Light, soothing massage
π Nervous system reset
π Ideal for anxiety and burnout
π Improves sleep quality
π Fully customised to your comfort
β¨ Additional Services Offered
In addition to massage and recovery therapies, IPT also provides:
- Cellulite scraping
- Lymphatic scraping
- Sciatica relief
- Gout relief
WHY CHOOSE US?
At Invictus Personal Therapy, you're not just another appointment β you're a priority. Mark Nicholas brings over 30 years of experience and a unique personal journey of recovery to every session, offering holistic, results-driven therapy.
β Fully qualified and insured practitioner
β Over 30 years of hands-on experience
β Personalised treatments tailored to your body
β One-to-one care from start to finish
β Honest, no-jargon advice and support
β Clean, calm, and professional environment
β Proven techniques and lasting results
WHAT YOU CAN EXPECT FROM US
βοΈ Free Consultation β A chat to understand your needs, pain points, and treatment goals
βοΈ Clear Treatment Plan β Youβll know exactly whatβs involved and what to expect
βοΈ Personal Care β No team, no handovers β just direct support from Mark
βοΈ Consistent Progress β Each session builds on the last for lasting change
βοΈ Ongoing Support β Advice and exercises to help you between visits
FROM START TO FINISH - WE'VE GOT YOU COVERED
Whether youβre recovering from an injury, training hard, or need space to breathe again, weβll guide you every step of the way. Markβs deep understanding of body mechanics and recovery means you get more than a massage β you get a clear path to feeling better.
BOOK YOUR FREE CONSULTATION TODAY
Ready to feel the difference?
Contact Invictus Personal Therapy now for a free, no-pressure consultation.
Serving Nottingham and surrounding areas β helping you move better, feel better, live better.
OUR PROCESS
