30+ years experience
Rated 5.0 ★
Home visits or in-gym
ABOUT US
See Why Our Customers Trust Us
Founded by Mark Nicholas, Invictus Personal Therapy is built on real-life recovery, tested knowledge, and a deep passion for helping others overcome pain and limitations — both physical and mental.
With over 30 years of hands-on experience, Invictus Personal Therapy in Nottingham offers expert massage and injury recovery treatments tailored to your needs.
From sports and deep tissue massage to cupping, assisted stretching, and relaxation therapy—every session is delivered with care, precision, and proven techniques.
Clear communication is at the heart of what we do. You’ll always understand your treatment plan—no jargon, no pressure—just honest advice and expert care.
Invictus Personal Therapy is your trusted partner for overcoming pain, recovering from injury, and restoring balance to your body and wellbeing.
OUR STORY
"I broke my neck at 18 years of age and became obsessed with the workings of the human body and how it can recover through massage and movement. Being told by doctors I wouldn't walk again made me determined to achieve my goals and help others."
- Mark Nicholas, Owner
💪 Personal Story & Motivation
At 18 years old, Mark suffered a life-changing injury after being crushed by a 7.5-tonne lorry. Doctors said he’d never walk or train again.
He proved them wrong.
After recovering from a broken neck, multiple fractures, and nearly losing an arm and leg, Mark went on to:
Win the Hercules Olympia – Invictus Bodybuilding Category (Colchester, Essex)Be featured in Men’s Health and the centre spread of UK Beef MagazineCompete nationally as a disabled athlete.
This experience lit a fire to master the human body’s ability to recover — not just through study, but through lived experience. Every technique used at IPT has been tried, tested, and refined by Mark himself.
🌍 Experience That Sets Us Apart
Over 30 years in physical therapy and body transformation.
Trained with elite athletes including Eddie Hall, Dorian Yates, and Alex Hall.
Gained foundational knowledge through the East Midlands Fitness Academy (Alex Hall).
Worked with ex-army veterans (including amputees) and injured athletes.
Recovered from multiple serious injuries, including a motorbike accident, reigniting his passion for helping others heal.
Travels internationally (Sweden, India, Thailand) to learn and master new techniques.
🏆 Qualifications & Insurance
Level 3 & 4 Massage Therapist.
Level 3 & 4 Personal Trainer.
Certified Kettlebell Instructor & Spin Instructor.
Fully insured with public liability cover up to £5 million.
MOST POPULAR SERVICES
Sports Massage
Targets tight muscles and boosts recovery—ideal for active individuals or athletes dealing with strain, fatigue, or overuse injuries.
Deep Tissue Massage
Releases chronic tension by working deep into muscle layers, improving mobility, posture, and long-term pain management.
Soft Tissue Massage
Gentle yet effective treatment to relieve tension, improve circulation, and support injury prevention and recovery.
Thai Massage
A dynamic, full-body treatment using stretching and pressure to improve flexibility, energy flow, and overall body balance.
Swedish Massage
A calming massage using long, flowing strokes to relax the body, reduce stress, and boost circulation and overall wellbeing.
Chinese Reflexology Massage
Focuses on pressure points in the feet to support internal organs, relieve tension, and balance the body’s energy systems.
Indian Head Massage
Soothes scalp, neck, and shoulders—relieving tension, improving circulation, and promoting mental clarity and relaxation.
Assisted Stretching
Guided stretches to release tight muscles, increase flexibility, and enhance performance and range of motion safely.
Dry & Wet Cupping
Stimulates blood flow, reduces inflammation, and draws out tension using vacuum therapy with or without skin pricking.
Hot & Cold Scraping
Combines traditional Gua Sha methods with temperature therapy to boost circulation, relieve pain, and release muscle knots.
Hot Stones Massage
Heated stones melt away deep tension, promoting deep relaxation and easing tight muscles through warmth and pressure.
Injury Recovery
Personalised, hands-on care to restore movement, reduce pain, and rebuild strength after injury or surgery.
Relaxation
A tailored massage to calm your mind, ease stress, and leave your body fully relaxed and rejuvenated.
OUR MISSION
At Invictus Personal Therapy, it’s not just about relieving pain or easing tension — it’s about building lasting trust with every client. From your first consultation to your final session, Mark is committed to delivering a smooth, stress-free experience with results you can feel. Whether you’re recovering from injury or simply in need of relaxation, IPT is here to support your journey to better movement and wellbeing.
"I live to give people hope where there is no hope." - Mark Nicholas
WHY CHOOSE US?
At Invictus Personal Therapy, we understand that inviting someone into your home or even at our facilities requires trust. Here’s why our customers choose us time and again:
Qualified Expert
Our team are fully trained, bringing years of extensive knowledge and experience to every job.
Transparent Communication
We believe in clear, honest communication. We'll explain your options and keep you informed every step of the way.
Reliable and Prompt Service
We value your time and strive to complete every job efficiently without compromising on quality.
Customer Satisfaction
Your satisfaction is our priority. We work diligently to ensure you’re happy with our services.
GET IN TOUCH
Ready to experience the Invictus Personal Therapy
difference? Contact us today for any massage inquiries.
We look forward to serving you!
MEET THE TEAM
Mark Nicholas, Owner
WHAT OUR CUSTOMERS SAY
Charles
★★★★★
Mark is extremely good—hands down the best I’ve seen when it comes to massage, injury recovery, and overall body care. His knowledge is next level.
No team, just Mark, and he does it all brilliantly. I can’t recommend Invictus Personal Therapy enough. Keep up the amazing work, Mark!
Johnathan
★★★★★
Top-quality service exactly as promised. Mark is friendly, professional, and delivers results on time—great value and well worth it.
Amanda
★★★★★
Very professional and welcoming. Mark takes real care with everything and genuinely wants to help however he can. Highly recommended.
Stephen Barker
★★★★★
Mark is hardworking, positive, and explains everything clearly. He even suggested helpful treatments I hadn’t considered. Very happy with the results.
A WORD FROM THE OWNER
"Hi, my name is Mark. I have over 30 years of experience in my field. Over those years, I have gained extensive knowledge of the human skeleton, muscular system, and the nervous and pain systems. I love what I do, having experience on both sides of the table—recovering from extensive personal injuries myself and experimenting with techniques that have worked on me and proven effective for many others. I pride myself on helping people recover from injuries and move freely without pain."
Mark Nicholas
Owner of Invictus Personal Therapy